http://forums.phoenixrising.me/inde...fs-and-minus-100-pounds.25788/page-2#post-403
Freddd: I am taking
no extra B1, B2 or b3, just the amount in the low dose b-complex mentioned before; 10-20mg or so each per day in 2 doses. All three increased the amount of potassium and folate needed and reduced actually healing till at the end I couldn’t take enough of either and healing was going backwards. I am remaining quite stable now at about 1500mg of potassium and
4-6mg of Metafolin. I have thickening of my nails again at some point some months ago when I discontinued the extras, my actual cell formation increased. The requirements for 3000+mg of potassium and 20+mg of Metafolin came down in a few days after I discontinued the extra bs. ....I suggest that a low dose b-complex without folic acid and without CyCbl, E, C, A, D.........
NatureMade B-complex with C, List # 1338. This has 15mg of thiamin,10.2mg of Riboflavin and 50mg of Niacin, 5mg b-6 and 10mg pantothenic acid.
