https://www.psychologytoday.com/intl/articles/201405/the-night-shift
What happens to your body when you are awake at night?
While this is an article aimed at healthy people who have no choice but to do a night shift and sleep during the day, it relates to me and a lot of people here.
My ME gave me reversal of the body clock, instead of being a mild night owl, like I was before. It is my 3nd worst symptom after the exhaustion and non refreshing sleep, because daytime is the only time you can go to the bank, government offices, doctors, do the hoovering in my flat and buy certain things.
I also have an elderly mother with dementia who insists on phoning me once a day - during the day.
I could relate to the description of being awake at night and looking at the bats and the silence.
Do other autoimmune diseases have reversal of the sleep cycle like CFS?
I notice that people with Chrohn's disease often have trouble with sleeping.
What happens to your body when you are awake at night?
While this is an article aimed at healthy people who have no choice but to do a night shift and sleep during the day, it relates to me and a lot of people here.
My ME gave me reversal of the body clock, instead of being a mild night owl, like I was before. It is my 3nd worst symptom after the exhaustion and non refreshing sleep, because daytime is the only time you can go to the bank, government offices, doctors, do the hoovering in my flat and buy certain things.
I also have an elderly mother with dementia who insists on phoning me once a day - during the day.
I could relate to the description of being awake at night and looking at the bats and the silence.
Do other autoimmune diseases have reversal of the sleep cycle like CFS?
I notice that people with Chrohn's disease often have trouble with sleeping.