I bought this a few years ago. Tried to do the routine of standing on a printed diagram and stepping along the stages and repeating stuff as per the DVD.
I gave up pretty quickly when I found my legs wanting to give way from standing for too long and my mind rebelling at the nonsense I was supposed to be spouting.
Policing ones thoughts to correct negative thinking only makes me more likely to keep coming back to the negative thinking... Garbage of the same ilk as the Lightning Process , and the distorted version of CBT used by PACE etc.
If you think you can 'think yourself well' by all means try it, but I'd suggest you don't waste your time and precious limited energy.
I'm not going to pass on my copy to anyone, because I think it's unhealthy. Thanks for reminding me to bin it!
Of course I wish you well if you do decide to go ahead.