Congratulations on your succesful taper! I've been through hell during and after a slow clonazepam taper so i know how you're feeling. I'm now 18 months off but still suffer from overstimulation and a few other side effects.
Kava kava, niacinamide and probably relora are GABAergic, you want to avoid taking anything that downregulates your gaba-a receptors otherwise you're just prolonging the post-withdrawal effects.
L-theanine is ok, it's more of a NMDA antagonist. You might also want to take a look at bacopa monieri which can upregulate your gaba-a receptors. Magnesium malate or any other form can also be very benificial being a NMDA antagonist.
SOmething that helps me with sleep is antihistamines, 5mg cetirizine. If you need something stronger try benadryl.
All the best!
Thanks
@Thinktank!

Well, since I posted the above, things have changed quite a bit. (never a dull moment!) My sleep got worse and my protocol listed above stopped working. Kava kava stopped helping, I did try Benadryl, without much luck. Benadryl helped me before but it seemed nothing would touch this particular insomnia. Then I read about decreasing glutamate as opposed to trying to increase GABA, and read about calcium pyruvate and resveratrol which are glutamate scavengers.
So I started the calcium pyruvate first, and slept better that night, it was great. Then some days later the resveratrol arrived and I added that in. In the meanwhile, I stopped my calcium supplement because I had read that glutamate was the "gun" and calcium was the "bullet" or something like that.
So then I found myself sleeping 7 - 8 hours, but
then I realized that was I feeling drugged and tired during the day, and paradoxically, my BP was going up, higher than it had ever been (150/___). Plus I was feeling rather numb, like a zombie. I finally realized last night after a rather bad day that I needed to cut what I was taking, so last night cut the calcium pyruvate in half and stopped the resveratrol and feel a bit better this morning, though still extra tired. so I will play with this some more --
Also I'm going to restart some of my calcium, I think I need it for my bones etc. (I do take a lot of magnesium glycinate)
When you say that kava kava and niacinamide and probably relora are GABAergic, are you saying it's not good to take things that affect GABA? Wikipedia said that GABAergic just means something that affects GABA but doesn't say in what manner.
Bacopa monieri looks interesting, I've never heard of it before, thanks for the suggestion.
FWIW, I have found that I have developed an extreme reaction to MSG in all its forms, causes severe insomnia - e.g., I made fish tacos the other night, had bad insomnia and then found "modified food starch" on the label of my green taco sauce - it had never affected me before. So you might try avoiding sources of msg, if you haven't already.
Oh - and I cut out the Seriphos, it wasn't helping (plus it's expensive!) (it did help years ago when my cortisol was high in the middle of the night, before I even started lorazepam)
Well, good luck to you and congratulations on
your taper!
