I'm brain dead today so excuse any typos or what not.. Relora sounds pretty good. I get these toxic dreams that jolt me awake. I used to be a mailman and my dreams are usually about me getting lost on my route or running someone over and stuff like that. So weird. I did get an adrenal salvia test. It's posted on the adrenal function thread. Second one from the top.
@Chocolove was very healpful but never got any consensus of whether it was high or not. My doc (the one I fired ) said they were "shot".
I looked at your test - if I'm reading it correctly these are the results:
morning - low
midday- normal
afternoon - normal
evening - high
So it's like the third graph on this page:
http://drsaulmarcus.com/fatigue/cortisolsalivatest.html
They don't look at all like my results under withdrawal, which were all extremely high. My normal results not under withdrawal are all low. So you have kind of mixed results.
The high one in the evening could be messing with sleep. Could be useful to do one or more calming supplements in the evening to help with sleep. Magnesium, Kavinace, melatonin, etc.
You may be leaking out electrolytes and replacing those can be very helpful - things like magnesium, potassium and sodium. If you're craving salt or salty foods, that's a sign of low sodium. Things like heart palps and muscle twitches, leg cramps, restless legs, etc. are signs of magnesium and/or potassium deficiency. I take those four times a day because they leak out so fast. I only do salt if I'm going through some extra stress and am craving salt.
For the morning, some people do well with the traditional type supplements - adrenal cortex extract and the like. I don't - they're all too overstimulating. If I get in a long term stressful situation, I've found that Dr. Wilson's Adrenal Rebuilder is gentle enough for me to tolerate. I use only a fraction of a pill or even that gets too stimulating.
I believe the ultimate reason behind my adrenal fatigue is metal toxicity, particularly mercury. I'm just getting started with Andrew Cutler frequent dose chelation to get my mercury out. My adrenals have gotten about 50% better just from getting my last mercury amalgam out a few years ago.