I quit taking Prilosec & Zantac and all other stomach medications, added in digestive enzymes, realized I was allergic to Oats, started avoiding easily digested carbohydrates. I found out that heavy fats like butter and meat give me gastritis.
I quit all sleep medications, no more L-Tryptophan, Benedryl etc.
Been living on protein shakes and vegetables.
Supplements I still take, L-Tyrosine, Fish Oil, Multi vitamin
My inflammation is really down but it is super hard to stick to the no grain / no sugar / no heavy fats / not a lot of meat. I did sneak out for a Starbucks today and the other day when I had a headache I did eat a pint of ice cream. I should be better....
It seems like my body requests mostly fiber, lowish carbohydrate and easily digestible protein with low fat. It's probably too specific to be of use to anyone else other than myself