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Hi Howirecovered,
I had to build up slowly. I walked and added 50 feet a day. I worked out with 2 pound dumbbells. The big change happened when suddenly in two steps; first when I got the muscle layer started healing and second when the water started pouring off and my muscles started growing. LCF doubled my capacity overnight prior to building more mitochondria and then getting the Metafolin up to a level that all levels of healing were turned on and healing. It was after I had worked up to walking 5 miles (50 ft increments) that I really stopped crashing in the same way. Then things progressed very rapidly.
I had to build up slowly. I walked and added 50 feet a day. I worked out with 2 pound dumbbells. The big change happened when suddenly in two steps; first when I got the muscle layer started healing and second when the water started pouring off and my muscles started growing. LCF doubled my capacity overnight prior to building more mitochondria and then getting the Metafolin up to a level that all levels of healing were turned on and healing. It was after I had worked up to walking 5 miles (50 ft increments) that I really stopped crashing in the same way. Then things progressed very rapidly.
I'm recommitting to my exercise program now. Making notes on my calendar on bedroom wall (every month since beginning of my treatment is visible) helps me to see the patterns and I know it's a critical piece I need to give more priority.
Thanks for the push