fishboy9320
Senior Member
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Feel free to correct me I am just learning and want to know more.
Your cells need three essential components which generate energy in order for the cells to function properly. One of them is COQ10 which is the main and biggest one. Without it and the two others your cells will not work properly therefore your body will be stagnant and slowly diseases come and the healing process is inhibited. COQ10 can be made from something else in the body which I don't remember but this process is slow (due to not requiring co-factors) but it mainly comes from two essential amino acids tyrosine and phenylalanine. In order for COQ10 to be made from these it is essential for its co-factors to be present which are B vitamins. Without them COQ10 can almost not be made at all. And without COQ10 B vitamins can not function at all in the cells because it needs a backbone like COQ10 to drive the process.
The other one is Carnitine which is derived from the essential amino acids Lysine and methionine which also needs B vitamin's enzymes to be made and vitamin C to function.
And last one is from D-Ribose which is made from carbs you eat but I'm not sure it if requires B vitamins, probably not. The body has multiple ways of generating energy in case one of them stops working efficiently, say due to food deficiency or something. These all help generate ATP our energy in the mitochondria cells and keep the body going. This process slows down as you age a little bit which has a huge effect.
D Ribose has a short half life so I suggest supplementing with its precursors (different types of carbs / glucose that stay longer in the gut) instead of it directly so you have a longer constant effect.
https://www.nutraingredients-usa.co...ine-CoQ10-combo-to-boost-energy-sans-caffeine
Your cells need three essential components which generate energy in order for the cells to function properly. One of them is COQ10 which is the main and biggest one. Without it and the two others your cells will not work properly therefore your body will be stagnant and slowly diseases come and the healing process is inhibited. COQ10 can be made from something else in the body which I don't remember but this process is slow (due to not requiring co-factors) but it mainly comes from two essential amino acids tyrosine and phenylalanine. In order for COQ10 to be made from these it is essential for its co-factors to be present which are B vitamins. Without them COQ10 can almost not be made at all. And without COQ10 B vitamins can not function at all in the cells because it needs a backbone like COQ10 to drive the process.
The other one is Carnitine which is derived from the essential amino acids Lysine and methionine which also needs B vitamin's enzymes to be made and vitamin C to function.
And last one is from D-Ribose which is made from carbs you eat but I'm not sure it if requires B vitamins, probably not. The body has multiple ways of generating energy in case one of them stops working efficiently, say due to food deficiency or something. These all help generate ATP our energy in the mitochondria cells and keep the body going. This process slows down as you age a little bit which has a huge effect.
D Ribose has a short half life so I suggest supplementing with its precursors (different types of carbs / glucose that stay longer in the gut) instead of it directly so you have a longer constant effect.
https://www.nutraingredients-usa.co...ine-CoQ10-combo-to-boost-energy-sans-caffeine
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