Hey
I have finally done the 23andme test.
This quite surprised me cause i was sure i had some mthfr issues but i don't.
I suffer from chronic fatigue and depression which antidepressants do nothing for it.
I found out i have some mtr/mtrr issues which as i read this mutation needs lots of methyl B12 which i already taking 1 mg daily.
Should i add methyl folate for it? although i don't have any mthfr mutation? Cause i feel a bit anxious when taking the methyl B12 alone.
I also have comt mutations should it be a problem? I understand people with comt mutations can't tolerate methyl groups very well.
Is there anything i can do with the VDR/Taq mutation? i have vitamin d deficiency but i can't tolerate high doses of vitamin d (it cause me migraine) i can only tolerate 1000IU daily.
Should i continue with the methyl B12 and methyl folate? or exchange it to hydroxy B12 base on my results.
Any help will do for me i really need it
Thanks
I have finally done the 23andme test.
This quite surprised me cause i was sure i had some mthfr issues but i don't.
I suffer from chronic fatigue and depression which antidepressants do nothing for it.
I found out i have some mtr/mtrr issues which as i read this mutation needs lots of methyl B12 which i already taking 1 mg daily.
Should i add methyl folate for it? although i don't have any mthfr mutation? Cause i feel a bit anxious when taking the methyl B12 alone.
I also have comt mutations should it be a problem? I understand people with comt mutations can't tolerate methyl groups very well.
Is there anything i can do with the VDR/Taq mutation? i have vitamin d deficiency but i can't tolerate high doses of vitamin d (it cause me migraine) i can only tolerate 1000IU daily.
Should i continue with the methyl B12 and methyl folate? or exchange it to hydroxy B12 base on my results.
Any help will do for me i really need it
Thanks
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