1. Bansaw

    Whats a good effective form of B12 to get my levels up ? (my labs showed 114 pg/ml)

    I took a blood test to find out B12 levels. My result was 114 pg/ml (normal range 180-914pg/ml). What's a proven effective B12 supplement (brand/dose) that will help get my levels back to normal? I developed type 2 diabetes a year ago, I think this has something to do with my depleted levels...
  2. Elike

    Berberine helped me

    I wanted to share with you my experience with Berberine (and others). I am in remisson I guess one can say, the last eight months I was in a severe state and now after 4 weeks taking Berberine I am at my pre-severe state. It's not perfect far from it, but I don't feel constantly in PEM mode...
  3. C

    Melatonin supplementation improve mitochondrial function - more than just sleep.

    This 2019 study is free to access. Mitochondrial Dysfunction in Skeletal Muscle of a Fibromyalgia Model: The Potential Benefits of Melatonin ( ) Discussion points of study - melatonin is: "useful to improve mitochondrial performance" "antioxidative"...