• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

supplement

  1. R

    Anemia of unknown origin

    Hello I have anemia (Hb 8) Size of red blood cells is reduced, they are small Iron is at 158 Ferritin is at 506 B12 at 857 Holo TC at 85 I take all other b vitamins I also take copper, molybdenum, zinc and even nickel What other nutritional deficiency could cause Anemia? I was thinking of ultra...
  2. Bansaw

    Whats a good effective form of B12 to get my levels up ? (my labs showed 114 pg/ml)

    I took a blood test to find out B12 levels. My result was 114 pg/ml (normal range 180-914pg/ml). What's a proven effective B12 supplement (brand/dose) that will help get my levels back to normal? I developed type 2 diabetes a year ago, I think this has something to do with my depleted levels...
  3. Elike

    Berberine helped me

    I wanted to share with you my experience with Berberine (and others). I am in remisson I guess one can say, the last eight months I was in a severe state and now after 4 weeks taking Berberine I am at my pre-severe state. It's not perfect far from it, but I don't feel constantly in PEM mode...
  4. C

    Melatonin supplementation improve mitochondrial function - more than just sleep.

    This 2019 study is free to access. Mitochondrial Dysfunction in Skeletal Muscle of a Fibromyalgia Model: The Potential Benefits of Melatonin ( https://www.mdpi.com/1422-0067/20/3/765 ) Discussion points of study - melatonin is: "useful to improve mitochondrial performance" "antioxidative"...
    • crat
    • Thread
    • 2019 antioxidant medication melatonin melatonin study mitochondria mitochondrial performance personal trial resveratrol supplement
    • Replies: 3
    • Forum: Latest ME/CFS Research