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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. gbells

    Spooning Tips

    Nobody has started a thread for spooning tips so I will do it here. Spooning is rationing your energy so you don't have a ME crash. After you learn to do it, it becomes a lifestyle and you'll find ways to work less and still get things done. Here are some things I do. Please add with anything...