• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

spoon

  1. gbells

    Spooning Tips

    Nobody has started a thread for spooning tips so I will do it here. Spooning is rationing your energy so you don't have a ME crash. After you learn to do it, it becomes a lifestyle and you'll find ways to work less and still get things done. Here are some things I do. Please add with anything...
Back