binaural beats

  1. R

    Anyone use Binaural Beats (Sound Therapy) to Reregulate Brain Waves?

    I know one of the few things discovered during my sleep studies, was alpha-wave intrusion; curious whether binaural beats could be helpful.
  2. Mr. Cat

    Trouble meditating? Try binaural beats

    It seems that many on PR, including myself, have difficulty meditating when severe brain fog hits, even those who have had pre-ME meditation practices of many years. I've been experimenting a little with binaural beats, which are specifically-designed music pieces, in which subliminal binaural...