I have a few questions regarding the above. I have been looking into zinc deficiency,copper toxicity and pyroluria for some days now. I took 50 mg of elemental zinc(in zinc acetate form) last night and did feel a bit better. So I want to try zinc and p5p for some days.
1. I need dosage suggestions. How much zinc and p5p should I try out daily, and how much is safe to take?
2. I have zinc acetate form.I've read that picolinate is the best. Will acetate do the job?
Thanks!
1. I need dosage suggestions. How much zinc and p5p should I try out daily, and how much is safe to take?
2. I have zinc acetate form.I've read that picolinate is the best. Will acetate do the job?
Thanks!