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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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That sounds a lot like low blood sugar. You might try putting something like crackers and peanut butter (some protein, some fat) by your bed, then setting your alarm for a couple of hours before you are going to get up and eating it.I shake, faint, feel sick and nauseous so most foods have been throwing up if not careful.
chocolate for breakfast : )Buttermilk or yogurt, egg, toast, fruit, dark chocolate, tea.
That sounds a lot like low blood sugar. You might try putting something like crackers and peanut butter (some protein, some fat) by your bed, then setting your alarm for a couple of hours before you are going to get up and eating it.
Were you eating something with some protein and/or fat? If you eat a carbohydrate snack, it can just make it worse.