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What brand of B12 and folate and where can I buy in UK
- Thread starter langdale
- Start date
Oberon
Senior Member
- Messages
- 214
Those are both still considered the best brands along with Country Life Methylcobalamin. Some who can afford it have been switching to b12oils.com which is a transdermal based B12 solution with higher absorption over an extended period of time.
Mary
Moderator Resource
- Messages
- 17,385
- Location
- Southern California
@langdale - you can buy both Solgar metafolin and Enzymatic Therapy B12 at Amazon UK. I use the Solgar Metafolin and like it a lot. For B12 I use Bluebonnet liquid methylcobalamin (5000 mcg), also available through Amazon UK.
arewenearlythereyet
Senior Member
- Messages
- 1,478
I used to use Jarrows methyl B12 and source naturals dibencozide sublinguals both from Amazon. I've switched to the b12 oils from Australia. These work out as £40 per bottle when you order 3 at a time. This delivers a much better effective dose and I switched once I got up to 10mg of methyl sublingual mainly since it's a gradual delivery rather than boom or bust, it's absorption rate is around 80% as oppose to the 5-10% of the sublinguals. I take 2 squirts of the oil per day (delivers more than 10mg by a long way) and a bottle lasts a month.