There really isn't any good research on this topic unfortunately as usual. There aren't any documented contraindications to my knowledge.
I know people that have used both, including myself during my Valium taper. I obviously can't say one way or another what you should do, but I think if it were me, I would give it a try with a low dose because the potential for benefit seems pretty great for so many of your issues.
It won't solve the low cortisol problem though...believe it or not, having sufficient cortisol really does improve sleep. With low cortisol, it's really hard to sleep because of adrenaline surges.
thanks, ema.. so many things wrong with us at once. i still can't get the doc to call me back about my current sleep slide. i am getting more funky ANS wackiness with less sleep.. & then it circles onto itself..
i did saliva cortisol but it ended at midnight.. i had low in morning & noon but elevated at 6 & normal at midnight.
i pulled this from "no poster girl's" blog on insomnia: this is what feels like is going on with me
"When I was crashed for the second time in two months at the end of January this year (both times because of my sleep drugs failing), I asked Dr. Cheney what I could do to try to help myself bounce back faster. One of the things he suggested to me was that I could increase my inosine. I added some at night, instead of upping the morning dose, and found that it helped me sleep. So I shifted the first dose to the evening and the second to the early morning, at the same time I take my second round of things that help me sleep.
When I went to see Cheney in April, I asked him why inosine helped my insomnia. He explained that inosine produces uric acid, which scavenges peroxynitrite. Peroxynitrite, he told me, is produced in a cytokine storm in the brain, which, among other things, is a mechanism of sleep disturbance. Blocking that cytokine storm with inosine, then, helps me sleep.
This lead him into a further discussion of cytokine storms and what else counters them. Artesunate is an NF-kappa B inhibitor, and it sits at a choke point for a cytokine storm, so it should help with sleep as well. Low dose naltrexone, which I’m also on, can inhibit the cytokine synthesis of microglial cells, and encourages the body to produce its own opioids, both of which interfere with the cytokine storm.
So the fact that inosine and LDN, both of which I’d tried before my appointment and both of which helped me sleep, indicated to Dr. Cheney that a significant part of my insomnia was caused by a cytokine storm in the central nervous system. The cytokines in the central nervous system, he then explained, come from those previously mentioned microglial cells.
After that, Dr. Cheney explained what else he thought was behind my insomnia. He said that if we did a MRSI (magnetic resonance spectroscopy) scan of the brain, it would indicate what is called a lactate peak in the lateral ventricles of the brain, which should not be present, but commonly is in ME/CFS.
Interestingly, Dr. Cheney said a lactate peak in the brain is associated with both feelings of anxiety and sleep disturbances (I can’t currently find a cite for the latter). I asked him if this could help to explain that feeling I had in Chicago in 2004 that something terrible was about to happen. He remembered that being part of my case and said indeed, a feeling of doom would be consistent with that physiological symptom.
Because my body is running in a low-energy state because of loss of mitochondrial function, he went on to say, it isn’t producing enough ATP for my brain. So, to compensate, he said, my brain is partially running on adrenaline – and it’s rather difficult to sleep when one’s brain is running on adrenaline.
And if there’s a problem with mitochondria, he told us, there will inevitably be a problem with magnesium depletion. So supplementing magnesium should help with sleep, and a number of other problems as well. (And it did, as I mentioned in the previous insomnia entry.)"
it should be noted that this information came from no poster girl's blog under weapons grade insomnia:
http://nopostergirl.com/
specifically:
http://nopostergirl.com/2011/06/22/my-weapons-grade-insomnia-part-ii/