My problem is that when I try to fall asleep at night, I feel fear of how I will feel when I get up and how the hell I will manage to do an appointment in the morning. This keeps me awake even worse. From this illness I have Delayed circadium rythm or reversal of the circadium rythm. Also when I wake up I feel a million times more tired than when I tried to sleep at night. I have tried all the sleep hygene . It is useless. Exercise and trying to use the bed only for sleep seem to worsen the insomnia. Maybe this should go on the emotional forum but I am not depressed about it, just very frustrated. I want tips on how to cope and hear if anyone else has had this.