Been feeling a lot worse lately and was trying to rule variables out. I've read people talk about Oxalates here, but don't have the energy to comprehend it. How would we know if we have an issue? I've read people mention pain as a symptom; I have ~1 cup of spinach in a smoothie each day, and tend to feel more clear-headed/less-inflamed if anything. I also take 3-4g of Vit C at night. The other thing I do daily is drink 3-4 tablespoons of chia seeds soaked in water (forming a kind of 'gel'). I wasn't sure if excessive Omega 3 consumption could be causing issues? My main issue has just been feeling a lot more 'crashed'.