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time Between Methyl b12 and adeno b12

cman89

cman89

Senior Member
Messages
429
Location
Hayden, Idaho
despite having taken b12 and folate off and on for some time now, I am still unclear as to how we are supposed to separate the dosage of methyl b12 and adeno b12. I have heard differing opinions, and myself have taken them both same day and also only one kind a day. Neither seems to totally make a difference. Any thoughts here?
 
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