Having increasing lower back pain and assumed based on my history that this was due to adrenal's getting tapped out. I was taking the 450mg Jarrow Pantethine (good stuff) in the morning just after my SMP sups and ran out so reverted to my 25mg Sublingual Source Naturals which doesn't have the same punch. Gonna order some more of the 450's.
This morning woke feeling crappy, very poor quality sleep. Took my child to school and back home at 7:30. I wondered if the low back pain might be Potassium deficiency so I decided to pop 7 (99mg) K-Gluconate and one Magnesium Glycinate 200mg. Went back to bed, got some VERY good sleep the next hour and a half.
So not sure if Low Potassium is responsible for the low back pain (adrenals more likely). But taking did result in some great sleep. So I assume I am deficient somewhat and will supplement at a modest amount and using my sleep quality to guide me.
Basically I'm being bounced around quite a bit at 9mg but feeling many positives during this time.
Update: Back is still hurting (adrenals). Have the 450mg Jarrow Pantethine coming tomorrow.
This morning woke feeling crappy, very poor quality sleep. Took my child to school and back home at 7:30. I wondered if the low back pain might be Potassium deficiency so I decided to pop 7 (99mg) K-Gluconate and one Magnesium Glycinate 200mg. Went back to bed, got some VERY good sleep the next hour and a half.
So not sure if Low Potassium is responsible for the low back pain (adrenals more likely). But taking did result in some great sleep. So I assume I am deficient somewhat and will supplement at a modest amount and using my sleep quality to guide me.
Basically I'm being bounced around quite a bit at 9mg but feeling many positives during this time.
Update: Back is still hurting (adrenals). Have the 450mg Jarrow Pantethine coming tomorrow.
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