August 8th, 2018: Understanding and Remembrance Day for Severe ME
Have you heard of our Severe Myalgic Encephalomyelitis Day of Understanding and Remembrance? Please join Jody Smith in observing this day and honoring the 25% of those with ME/CFS who are most severely ill.
Discuss the article on the Forums.

The Ultradian Cycle

Discussion in 'Lifestyle Management' started by Cort, Jul 3, 2009.

  1. Cort

    Cort Phoenix Rising Founder

    I took this from another thread but I think this deserves a thread all its own.

    I think everyone should read this article about the Ultradian Cycle by Jody. (Another article I'd love to steal). Jody has a knack for explaining things in a very gettable way. Here it is:

    http://www.ncubator.ca/Time_Ultradian.html

    Just taking time outs- brief time outs - when I notice my body tensing up and my shortening - really does help. Sometimes its the little things - done again and again - that make alot of difference. Taking time out from negative thoughts - that can be a real winner as well.
     
  2. Jody

    Jody Senior Member

    Messages:
    4,372
    Likes:
    1,109
    Canada
    No lie, this thing can change your life, given half a chance.
     

See more popular forum discussions.

Share This Page