International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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Sublingual methylfolate ... tablet or opening a capsule better?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Bluelude1, Dec 9, 2017.

  1. Bluelude1

    Bluelude1

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    My methylfolate dose just seems to keep creeping up (8-10mg/day) and I wanted to try and find a more efficient way of getting the job done. So far I've heard some positive results from taking it sublingual, but when you start getting into the higher doses your options narrow.

    1.) Life extension has some 5000mcg tablets
    2.) I can could open a higher dose capsule from somewhere like Methyl-Life and put it in my lip

    Any reason to opt for one way over another?
     

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