NilaJones
Senior Member
- Messages
- 647
Has anyone tried this? Is it a practical solution? Or dangerous?
Each time I try methylation, I have to quit after a day or 2 because of overwhelming symptoms that are improved with additional potassium. But I can't seem to get enough potassium absorbed orally -- whether in food or dissolved tablets, it irritates my gut and just comes out the other end.
There is also a limit to how much food I can eat; I eat only stuff high in potassium (e.g. carrot juice, coconut water) but it does not seem to be enough.
I've tried a google forum search on the topic, but didn't find anything, though I imagine this must have been discussed before now!
Each time I try methylation, I have to quit after a day or 2 because of overwhelming symptoms that are improved with additional potassium. But I can't seem to get enough potassium absorbed orally -- whether in food or dissolved tablets, it irritates my gut and just comes out the other end.
There is also a limit to how much food I can eat; I eat only stuff high in potassium (e.g. carrot juice, coconut water) but it does not seem to be enough.
I've tried a google forum search on the topic, but didn't find anything, though I imagine this must have been discussed before now!