I know diets play an important role when it comes to recovery and I tried to organize my diet. Removing toxic and junk food works good. I cut out gluten, dairy after that I almost lost my apettite and even if I force myself to eat and not to skiping meal I don't have energy to do stuff which is already an issue with cfs. For example when I eat bread at breakfast I can eat for hours but if I don't have bread and dairy product my appetite become worse. I am wondering what is really cause of that. The feeling more energy after eating that kind of food is because the stimulation effect due to they have high glycemic index ? I know this is looking simple but I don't know what to do about energy issue or does eating high carb really stimulate the adrenals if so I don't want to stimulate my glands. What are your suggestions and experiences? Thank you..