@caledonia and All,
I have read many of your posts and was wondering if you could help me understand how to start treatment. Like many others I am having much difficulty wrapping my head around this complex topic.
I somewhat remember that you indicated in a previous post that you only took a very small amount of Yasko's All in One Multi a couple of times a week along with a small amount of B12 and methylfolate(?). Frustratingly, I have a history of being extremely sensitive to supplements therefore plan on starting low and slow. So I am very curious about the protocol that works for you. My main question is how you determined how much and how often you could take the Multi? Other questions: How long did you take the Multi before starting the B12? Do you take the B12 daily? Do you also take a B complex? If yes, which one and how much. I am confused on how much of the other B vitamins to take. Thank you so much for taking the time to answer questions on this forum...what a blessing you are to others! Any treatment advice or recommendations would be greatly appreciated! Here are my results:
COMT V158M ++
COMT H62H ++
VDR Bsm ++
MAO-A R297R ++
MTRR A66G ++
BHMT 02 ++
BHMT 08 ++
COMT P199P +-
MTHFR C677T +-
MTR A2756G +-
I have read many of your posts and was wondering if you could help me understand how to start treatment. Like many others I am having much difficulty wrapping my head around this complex topic.
I somewhat remember that you indicated in a previous post that you only took a very small amount of Yasko's All in One Multi a couple of times a week along with a small amount of B12 and methylfolate(?). Frustratingly, I have a history of being extremely sensitive to supplements therefore plan on starting low and slow. So I am very curious about the protocol that works for you. My main question is how you determined how much and how often you could take the Multi? Other questions: How long did you take the Multi before starting the B12? Do you take the B12 daily? Do you also take a B complex? If yes, which one and how much. I am confused on how much of the other B vitamins to take. Thank you so much for taking the time to answer questions on this forum...what a blessing you are to others! Any treatment advice or recommendations would be greatly appreciated! Here are my results:
COMT V158M ++
COMT H62H ++
VDR Bsm ++
MAO-A R297R ++
MTRR A66G ++
BHMT 02 ++
BHMT 08 ++
COMT P199P +-
MTHFR C677T +-
MTR A2756G +-
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