Hi guys, it's my first post on here. I thought I'd start with something I've found helpful on the off-chance it might help somebody else a little . I've found flaxseeds really helpful when I'm having problems with bloating / indigestion which has become a problem the last 18 months or so. I don't grind them for this, they don't seem to work for me when ground. It seems to work better than anything else I've tried like hydrochloric acid for example. I find it helps if I take some live yoghurt pretty regularly too. I take 2-3 teaspoons of flaxseeds when my stomach is bothering me or preemptively sometimes and the good thing is the effects seem to last. I may have to have them for a few days if things are bad but then things seem to settle down.