Hi@Wickie
I am sorry to hear how bad it is for you at the moment. I have tried methylation and in my experience I found that it was better when I stopped the methylation and did other support supplements first.
As possible choices to start I would suggest a good multi-mineral formula along with a magnesium.
And a low dose multi-B formula.
And vitamin C. But you might want to further research (if you can) your specific symptoms and consider what might be useful.
That said, there are no guarantees of anything. But I would take a break from trying to figure out the methylation for a while and reassess.
I just went back and looked at your post. Most people are deficient in magnesium more than they need potassium. These two minerals give similar symptoms.
Perhaps you can talk about what symptoms are worst for you and that you are trying to treat.
Hi Snowdrop,
Thanks for your sympathy and that you share your ideas. Magnesium was one of the first supplements I was taking due to muscle cramps and I am taking it for years now. Blood testing always shows normal values, so it seems like my body needs it.
Perhaps it is helpful, if I list up the substances I am taking:
Magnesium
Potassium
Vitamin A, C, D, E
Benfotiamine (I decreased the amount to 20mg before I started taking Folate)
Biotin
Lecithin
Ab12, Mb12
Papain Enzymes
I tried several Multi formula and the b complex, but had always problems with that. So I tried to take seperate substances.
A symptom list is hard to tell, because they change very often and when I am having a migraine all the other symptoms take a back seat.
Main symptoms are:
fatigue (head and body)
bad sleep
pain (Joints, muscle, nerves, head, back)
digestive trouble
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