Hi,
Don't know if this is the right place to post this.
We are having family visit for Christmas Day this year.
I have severe sensory overload (esp. rapid mental fatigue during conversation and people talking over each other quickly resulting in exhaustion/confusion/mental PEM) and I am worried how to cope with it all especially as my mother in law is very excitable and will be at her loudest and most talkative on Christmas Day - yikes.
It will be the first Christmas for three years that I have spent with family and whilst I am looking forward to it being much nicer than last year (when I was in the middle of a crisis caused by benzo withdrawal) I am worried that I might crash in the middle of the day.
My MIL has offered to do the cooking which is really kind (although I feel embarrassed that I can't do it myself) but the thought of the whole day being long, full of conversation, gifts etc is quite daunting.
Any advice on how to cope with the day? My family understand the physical limits of CFS/ME but they struggle to understand the sensory overload part which is a really big issue for me in recent years. They don't understand why or how conversation quickly exhausts me.
Thanks,
Esperanza x
Don't know if this is the right place to post this.
We are having family visit for Christmas Day this year.
I have severe sensory overload (esp. rapid mental fatigue during conversation and people talking over each other quickly resulting in exhaustion/confusion/mental PEM) and I am worried how to cope with it all especially as my mother in law is very excitable and will be at her loudest and most talkative on Christmas Day - yikes.
It will be the first Christmas for three years that I have spent with family and whilst I am looking forward to it being much nicer than last year (when I was in the middle of a crisis caused by benzo withdrawal) I am worried that I might crash in the middle of the day.
My MIL has offered to do the cooking which is really kind (although I feel embarrassed that I can't do it myself) but the thought of the whole day being long, full of conversation, gifts etc is quite daunting.
Any advice on how to cope with the day? My family understand the physical limits of CFS/ME but they struggle to understand the sensory overload part which is a really big issue for me in recent years. They don't understand why or how conversation quickly exhausts me.
Thanks,
Esperanza x