August 8th, 2018: Understanding and Remembrance Day for Severe ME
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Sam-E

Discussion in 'General Treatment' started by Mya Symons, Jul 16, 2010.

  1. Mya Symons

    Mya Symons Mya Symons

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    Washington
    I also have osteoarthritis. I started taking Sam-e after someone recommended it for arthritis swelling. I have been taking it for a month now, along with vitamin D, and this week I have had the best sleep I have had in 10 years. I slept all through the night without waking. Like I said, I have not done this in literally 10 years. I would recommend definately trying Sam-e in combination with Vitamin D. They have it at Walmart and you can get some brands relatively cheap.
     
  2. Sallysblooms

    Sallysblooms P.O.T.S. now SO MUCH BETTER!

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    Southern USA
    I take both of them in addition to MANY more supplements. They are both good. How much do you take? I take almost 200. I cut a bit off of the tablet. It is good for a lot of things.
     
  3. Mya Symons

    Mya Symons Mya Symons

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    Washington
    I threw the box the pill packages came in away, but I believe it is 200 mg a night.
     

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