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Why do I feel better while I'm actually exerting energy than I do if I spend the day sitting around or in bed???
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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Thanks for your input SL.......much appreciated.Adrenaline, Dopamine etc?
I do believe it is worth it to go out regularly and do something that you enjoy, even if it means spending a few days recovering. It is better to have a small piece of normality than none at all.
If exertion doesn't make you sick immediately or a day or so afterward (usually different symptoms at different time periods), then you don't have CCC- or ICC-defined ME/CFS.Thanks for your input SL.......much appreciated.
I googled Adrenaline and it made sense to me, but does that mean I don't actually have CFS?