Hi all, I saw my alternative MD this past week. She was trained as a neurotoxicologist so I figured she would be a good bet to work with on the methylation protocol and sure enough, she seemed to know a lot about it, although she is not familiar with Rich's specific protocol. She thought I could just take Pure Encapsulations Nutrient 950 without copper, iron and iodine, because "it has the good B12 and Folate." I compared the ingredients to the multi from holistic heal and they are similar, although Pure Encapsulations has higher amounts of everything, but since the per day serving is 6 capsules I could take a partial dose. Could this replace the holistic heal multi in Rich's protocol? Anyone have any experience with these supplements? Thoughts? Thanks in advance. Here is the ingredient list: Nutrient 950® without copper, iron & iodine Supplement Facts six vegetable capsules contain: vitamin A (as beta carotene) 15,000 i.u. vitamin C (as ascorbic acid) 1,000 mg. vitamin D (as cholecalciferol)(D3) 800 i.u. vitamin E (as d-alpha tocopherol succinate) 400 i.u. thiamin (as thiamin HCl) (B1) 100 mg. riboflavin (vitamin B2) 50 mg. niacin (as niacinamide) 100 mg. vitamin B6 (as pyridoxine HCl) 25 mg. folate (as Metafolin®, L-5-MTHF) 800 mcg. vitamin B12 (as methylcobalamin) 1,000 mcg. biotin 800 mcg. pantothenic acid (as calcium pantothenate) (B5) 400 mg. calcium (as calcium citrate) 300 mg. magnesium (as magnesium citrate) 200 mg. zinc (as zinc picolinate) 25 mg. selenium (as selenomethionine) 200 mcg. manganese (as manganese aspartate) 5 mg. chromium (as chromium polynicotinate) 200 mcg. molybdenum (as molybdenum aspartate) 100 mcg. potassium (as potassium aspartate) 99 mg. boron (as boron glycinate) 2 mg. vanadium (as vanadium aspartate) 200 mcg. inositol hexaniacinate 90 mg. ascorbyl palmitate (fat-soluble vitamin C) 120 mg. riboflavin 5'phosphate (activated B2) 25 mg. pyridoxal 5' phosphate (activated B6) 25 mg. mixed carotenoids (as lutein, lycopene, zeaxanthin) 850 mcg. 4–6 capsules per day, in divided doses, with meals.