Hello, its been a while since I have been on ( accidently cut off some of my fingers on left hand, doc got 2 of 3 back on, so typing has been difficult). Anyway, so with twins it is nearly vital to take more folic acid, or things could go wrong. So I have been doing the methlytion foe several years. My Doc wants me on 4 mg addtional folic acid a day, an addtion to my prenatal that i am not taking due them having folic acid in them. Does anyone know the equivalent of 4 mg? Does anyone know of a good multi vitamin that doesnt have folic acid? many thanks!