So how about potassium? only thing I read is in Freddd his protocol. I want to higher my PH in body especially in gut. hopefully absorp nutrients better that way. I read about sodium bircarbonate (baking soda) but also potassium bircarbonate. I now we need potassium. my level was 4,1 last time they checked and was in middle range (Netherland). so I read potassium is for in the cell and sodium out the cell. But to alkalizing the body you need sodium potassium. But when working on methylation we don't have enough potassium. I do also absorp nutrients so badly at the moment (more gut problems?) but it can also be because we are getting more acid so want to work on my PH. How can I upper my potassium. don't want to take more and more pills I do take already so much... is taking potassium bircarbonate a option in water? I read everywhere what taking baking soda is helping to make youre body more alkalisch? anybody thoughts of it of experience? thanks so much!