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POST Emptive Rest?

Discussion in 'Lifestyle Management' started by Keela Too, Jun 9, 2015.

  1. Keela Too

    Keela Too Sally Burch

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    N.Ireland
    I find rest is central to any activities I do... rest before ... rest after.... rest more etc. etc.

    Pre-Emptive Rest is already a thing, but here I suggest we also need POST Emptive Rest in that period between doing the activity and the onset of PENE / PEM.

    I think I write to remind myself that these things are important! :p

    http://sallyjustme.blogspot.co.uk/2015/06/post-emptive-rest.html
     
    Valentijn and sarah darwins like this.
  2. alex3619

    alex3619 Senior Member

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    Logan, Queensland, Australia
    I would love to hear how this works for people. I think most of us rest after activity, especially excessive activity. Does the intensity and duration and immediacy of such rest matter?
     

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