So, I am obviously dealing with low vitamins and minerals and have been working so hard to up them for 3 years but its proven difficult especially as I became bedridden this year and can't internally take supplements anymore. I am working on tiny drops topically though. I have begun my period and each month I feel a little more like at deaths door..But I have had 2 bad crashes this year mainly from supplements. It is unreal. Anyone else experience this? I can hardly sit up, etc. without feeling massively dizzy, etc. yet I have had some improvements in digestion from last month thanks God. It is not very dark red either which I am sure is iron, etc. I need to calm down about it because it gets me kinda upset like how am I going to build the vitamins in my body enough to handle a period every month? Survive, etc. Any positive insight?