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One more thing - high alkaline water has helped me a lot. It's pricey, but every time I go back to the purified water, I can feel it. In my little neighborhood, Safeway has the best selection of water.I’m dealing with a new stomach problem that I’ve had since taking Movantik a month ago. I had the most extreme reaction. Very very bad stomach pain. I am guessing resulting in inflammation, damage to my stomach lining. I’ve only had yogurt and light food but I need more guidance. Could you give me a better idea of the diet you mentioned. If it’s in the thread I am sorry to ask about it. Not doing great. Btw someone told me to try vaping marijuana. It’s not the same as smoking exactly. I’m guessing any smoke can be irritating for some gut stuff. I had irritable bowel in my 20’s and smoking pot helped like magic.