I'd like to go on a meditation retreat but I can't! I'm housebound for all but maybe an hour on an unpredictable good day so doing one of these anywhere except my apartment is sadly out of the question.
I did a little bit of meditating a couple of years ago - Jon Kabat-Zinn's MBSR course from his book and CDs - but got out of the habit so will more or less be starting from scratch. I like the idea of total immersion for a couple of days or so to kick-start myself on it again.
I've found an interesting book - Steve and Rosemary Weissman's '...with Compassionate Understanding: A Meditation Retreat' which looks as though you can kind of use it as the basis for a retreat (I think - I'm reading through my Kindle sample!) but ideally I'd like it via audio so that I've got more of a feeling of time structure and other people (virtually) doing it along with me.
Is there such a thing? I've looked on Amazon and googled a bit but can't find anything. Things calling themselves 'retreats' are often about an hour long, which is not my idea of a retreat! It's hardly my idea of a lunchbreak.
I did a little bit of meditating a couple of years ago - Jon Kabat-Zinn's MBSR course from his book and CDs - but got out of the habit so will more or less be starting from scratch. I like the idea of total immersion for a couple of days or so to kick-start myself on it again.
I've found an interesting book - Steve and Rosemary Weissman's '...with Compassionate Understanding: A Meditation Retreat' which looks as though you can kind of use it as the basis for a retreat (I think - I'm reading through my Kindle sample!) but ideally I'd like it via audio so that I've got more of a feeling of time structure and other people (virtually) doing it along with me.
Is there such a thing? I've looked on Amazon and googled a bit but can't find anything. Things calling themselves 'retreats' are often about an hour long, which is not my idea of a retreat! It's hardly my idea of a lunchbreak.