MeSci
ME/CFS since 1995; activity level 6?
- Messages
- 8,231
- Location
- Cornwall, UK
I was eating carbs and having diarrhea every day, only white rice really, I've tried rotating all sorts of food and carbs and any time I add carbs in my gut gets painful and bloated, even gluten free grains seem to mess me up, although it's a slower process, I've had lots of stool tests and sibo/breath tests done and my beneficial bacteria is still very high somehow(probably from avocados). I tried resistant starch for a couple months, and saw small improvements, but it didn't do anything miraculous, potatoes give me really bad intestinal pain
So you do eat some fruit/veg (avocado). That will give you some carb.
Not sure if you are in the USA, but I understand that white rice in the US is fortified with folic acid. I wonder if that could cause gut problems. There are others here who know a lot about folic acid.
Maybe worth trying RS for longer? Or a different kind or different amount? But you should be OK for carbs if you're eating some fruit and/or veg.