Dr. Lynch has some great points in this article. I found that electrolye imbalances may have messed up my attempt at methylation.
I have recently tried out Emergen-c Electro-mix and Dr. Lynch's Optimal Electrolyte. Before I was using coconut water and I find these products are better.
The Electro-Mix is very affordable and fine for everyday use. Has a basic dose of potassium, magnesium, calcium and sodium. Tastes OK.
Dr. Lynch's Optimal Electrolyte is an exceptional supplement product for fatigue sufferers. Has a low dose combo of ribose, creatine & taurine that gives great energy support (but not too much) on top of basic electrolyte support. It also tastes surprisingly good for a "vitamin drink" type product. I plan to use this drink occasionally (due to higher cost) for exercise & yoga support... or when I attend events and need a boost.
I have recently tried out Emergen-c Electro-mix and Dr. Lynch's Optimal Electrolyte. Before I was using coconut water and I find these products are better.
The Electro-Mix is very affordable and fine for everyday use. Has a basic dose of potassium, magnesium, calcium and sodium. Tastes OK.
Dr. Lynch's Optimal Electrolyte is an exceptional supplement product for fatigue sufferers. Has a low dose combo of ribose, creatine & taurine that gives great energy support (but not too much) on top of basic electrolyte support. It also tastes surprisingly good for a "vitamin drink" type product. I plan to use this drink occasionally (due to higher cost) for exercise & yoga support... or when I attend events and need a boost.
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