Neck and shoulder pain?

[Gavman]

If you get neck and shoulder pain, check this guide out. Its got trigger points and good stretches. Be gentle, dont work far into pain, just until you have a little.

http://www.pressurepointer.com/PressurePointerManual.pdf

 

[liquid sky]

Very useful, thanks. Neck pain has always been my worst. I think combining theses stretches with massage therapy would be beneficial.

 

[mellster]

Thanks, for me this is currently an issue as well - will try it right now!

 

[merylg]

Thanks Gav!

 

[maddietod]

I fixed a frozen shoulder years ago by working trigger points. It's pretty amazing.

I have chronic neck pain that radiates down my right arm. I work the scalenes (page 7) regularly to keep this under control. You have to dig around a bit - they sit under the big neck tendons. But they're easy to find because they hurt like the dickens.