Hi, Everyone. I want to see if changing how I nap may help me. I don't really like napping but have found it makes a difference in how I'm feeling. I nap once a day for a half hour to an hour. I feel best when I do an hour. I usually don't fall asleep or sleep for long, I just lay still and listen to a book on tape. I'm wondering if I should nap more often and maybe for less time. I need to be able to function more than I am. I'm bedbound most days for 23 hours or more. I was wondering for everyone who naps help, what works for you? How often, how long and when do you nap? How much did it improve your quality of life too? Thank you in advance for sharing your experiences.