May 12, 2017 Is International ME/CFS and FM Awareness Day
International ME/CFS and FM Awareness Day is May 12th, 2017. Jody Smith shares some information about upcoming events and ways you can be heard ...
Discuss the article on the Forums.

My success story. Tons of biotin.

Discussion in 'General Treatment' started by BiotinJunkie, Feb 16, 2017.

  1. calsi

    calsi

    Messages:
    6
    Likes:
    3
    do you guys have studies on biotin that may help show why it would be helpful? thanks
     
  2. BiotinJunkie

    BiotinJunkie

    Messages:
    27
    Likes:
    43
    Russia
    Probably not, but it feels like something familiar...

    I just checked my logs and noticed that I have bought Taurine four months ago but forgot it to try.
     
  3. BiotinJunkie

    BiotinJunkie

    Messages:
    27
    Likes:
    43
    Russia
    https://www.ncbi.nlm.nih.gov/pubmed/17182796
    "Biotin deficiency inhibits heme synthesis and impairs mitochondria in human lung fibroblasts"
    Just googled it with "Krebs cycle biotin" request.

    And the link from pubmed page that mentioned above:
    https://www.ncbi.nlm.nih.gov/pubmed/26343941
    "Biotin deprivation impairs mitochondrial structure and function and has implications for inherited metabolic disorders."
     
    Sancar, pamojja and Learner1 like this.
  4. gregh286

    gregh286 Senior Member

    Messages:
    680
    Likes:
    978
    Londonderry, Northern Ireland.
    Interesting.
    How long after you stop taking biotin do you start to crash with no energy.
    Is such high doses safe long.term.
     
  5. Learner1

    Learner1 Forum Support Assistant

    Messages:
    2,268
    Likes:
    3,880
    Pacific Northwest
    Anyone know what might be depleting biotin in the first place, assuming its not a genetic issue?
     
    keenly likes this.
  6. BiotinJunkie

    BiotinJunkie

    Messages:
    27
    Likes:
    43
    Russia
    I would start to feel very unpleasant cognitive and mood decline in less than one day.
     
  7. enna

    enna

    Messages:
    22
    Likes:
    65
    Did you start to see an improvement of your symptoms from the beginning of the supplementation? Did you "only" had a cognitive fatigue or in the whole body (muscles)? I have a deficiency but did not recognice a improvemnt with 10mg a day... I think of trying your protocol, but it is very expencive... thanks for sharing your experiences! :)
     
  8. BiotinJunkie

    BiotinJunkie

    Messages:
    27
    Likes:
    43
    Russia
    I did start to see an improvement of my symptoms from the first 10 mg capsule taken under the tongue (but not from the first eaten).
    I did only had a cognitive fatigue.

    I did forget to mention. Large amounts of Slippery Elm is not needed for me now (I have cut it gradually to just a 2 capsules after the meal).
    And currently I am taking for stomach the standard dosages of 1) "Solgar, Ester-C Plus, Vitamin C, 1000 mg, 90 Tablets"
    and 2) "Doctor's Best, Zinc-Carnosine Complex with PepZin Gl, 120 Veggie Caps".
    Probably my stomach partially get used to such a high dosages of biotin. Or probably Ester-C helped me to cut Slippery Elm.
     
    enna and pamojja like this.
  9. BiotinJunkie

    BiotinJunkie

    Messages:
    27
    Likes:
    43
    Russia
    As far as I have read, currently there are no scientific evidence for serious side effects from very big dosages of biotin (I have read somewhere about rare case where someone eats 300 mg of biotin daily).
     
    enna likes this.
  10. Learner1

    Learner1 Forum Support Assistant

    Messages:
    2,268
    Likes:
    3,880
    Pacific Northwest
    Repeat - Anyone know what might be depleting biotin in the first place, assuming its not a genetic issue?
     
  11. mariovitali

    mariovitali Senior Member

    Messages:
    953
    Likes:
    861
  12. Learner1

    Learner1 Forum Support Assistant

    Messages:
    2,268
    Likes:
    3,880
    Pacific Northwest
    Thanks @mariovitali !

    I also found these, which might be useful to explore rather than just taking lots of biotin:

    1. Medications

    Certain medicines may prevent your body from absorbing vitamins correctly. These medications include antibiotics and anti-seizure drugs. Additionally, antibiotics destroy the good bacteria in your gut that can naturally produce biotin.

    2. Intestinal problems

    Some chronic intestinal conditions may prevent your body from absorbing nutrients from food. These conditions include Crohn’s disease and colitis.

    3. Long-term dieting

    Strict eating may prevent you from getting a wide variety of vitamins and minerals from the food you eat. Eating a well-balanced diet is vital for your health, and you can still maintain or lose weight if that’s your goal.
     
    Sancar, Eastman, mariovitali and 2 others like this.
  13. Gondwanaland

    Gondwanaland Senior Member

    Messages:
    4,809
    Likes:
    3,816
    What follows is speculative:

    I personally noticed that high B5 foods increase the need for Biotin (e.g. potatoes, avocados, salmon). High Lysine/Beta-Alanine foods increase the need for Biotin (e.g. animal protein). Interestingly Taurine seems to help. Perhaps Biotin indirectly helps bile acid synthesis by competing with B5 for uptake/transport, and by using up some lysine. B5, Beta-Alanine and Lysine disturb bile acid production.
     
  14. Eastman

    Eastman Senior Member

    Messages:
    402
    Likes:
    358
    I found these on B5 competition with biotin for uptake:

    Biotin uptake by human colonic epithelial NCM460 cells: a carrier-mediated process shared with pantothenic acid

    High specificity in response of the sodium-dependent multivitamin transporter to derivatives of pantothenic acid
     
  15. Gondwanaland

    Gondwanaland Senior Member

    Messages:
    4,809
    Likes:
    3,816
  16. pamojja

    pamojja Senior Member

    Messages:
    810
    Likes:
    869
    Austria
    I do supplement with 6g lysine, 2g beta-alanine and 2g B5 daily. Must be really dumb that I don't feel any adverse effects from antagonism to bile acid synthesis.. :whistle: Also get almost 70% of my calorie-intake from fats, healthy fats.
     
    keenly likes this.
  17. Gondwanaland

    Gondwanaland Senior Member

    Messages:
    4,809
    Likes:
    3,816
    This surely changes the game. I get great bile flow from just eating sat animal fat.
     
    mariovitali and pamojja like this.
  18. Eastman

    Eastman Senior Member

    Messages:
    402
    Likes:
    358
    The Linus Pauling Institute gives the following causes of biotin deficiency:

    • Prolonged intravenous feeding (parenteral) without biotin supplementation
    • Infants fed an elemental formula devoid of biotin
    • Consumption of raw egg white for a prolonged period

    It also mentions the following as risk factors:

    • Smoking
    • Pregnancy
    • Liver disease
    • Anticonvulsant medications
     
    mariovitali likes this.
  19. Eastman

    Eastman Senior Member

    Messages:
    402
    Likes:
    358
    I just found this:

    Consumption of a low-carbohydrate and high-fat diet (the ketogenic diet) exaggerates biotin deficiency in mice
    Perhaps this has something to do with why OP said he felt better with carbohydrates.
     
    Sancar, BadBadBear and pamojja like this.
  20. BadBadBear

    BadBadBear Senior Member

    Messages:
    473
    Likes:
    645
    Rocky Mountains
    Good find, @Eastman! Every time I try keto, I lose a ton of my hair! I was hoping to try a few weeks of Keto in January as I have been trying to slowly lose some weight without over stressing my body, I made myself a note to add biotin! Wonder if biotin deficiency is part of why I feel so bad on keto?
     

See more popular forum discussions.

Share This Page