Hello guys i just did a full blood test, and well i'm almost deficient everywhere I did put parts of the results in attachments cuivre = copper iode urinaire = urinary iodine My main concerns are that vitamin D, iodine and zinc.... i don't know about zinc copper ratio, i'm low in both and if you put them in the same unit, they are both at 500ish About the urinary neurotransmitters part, i know it's not a very reliable indicator for brain chemistry cause you get the whole peripheric system, but still, seeing i'm largely dominant in norepinephrine and especially epinephrine kind of explain why i'm riddled by anxiety on a daily basis. At least i don't have candida or histamine intolerance...my omega 3 is deficient too not that matters at this point. I went crazy on effexor ( noradrenaline i think) and I'm on lexapro 10 mg but it doesn't seem to work anymore still i can't get rid of it without deeling like death my symptoms started overnight after my first panic attack, after that i had vertigo brain fog and panic attack every evening, sometimes even in the morning...It was hellish i couln't read or watch a movie or anything i was losing my mind and had blurry vision. After a few days i went to the doctor who gave me alprazolam, i'm a very good responder, all my symptoms disappeared after one pill, it was magical, no more brainfog, my mind was sharp again, i never felt so good in a long time. The issue is that it doesn't solve the cause of course, and if i don't take everyday, it's full blown panic attack again. Now of course i'm addicted, After two years of very conservative use i went up to 0.75 mg a day, it is working less and less tho. I think what calms me is that it lowers adrenaline or cortisol or glutamate or whatever overstimulated pathway. something is draining my body and brain. Also from what i read i think i'm an overmethylator, if that matters. i see my doctor soon and will ask for a thyroid check up also b6 and cortisol cycle. I need to get that vitamin d to at least 50....that will be a long run...i'm in a state where any supplements make me feel worse but maybe i need to reboot my sluggish body and it will hurt at first... Thoughts on where to start ?