Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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My B12 Protocol disaster

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by sproggle, Dec 20, 2014.

  1. sproggle

    sproggle Jan

    Teesside, England UK
    I can't see how to delete this thread so have removed this personal information.
    Last edited: Dec 22, 2014
  2. Victronix

    Victronix Senior Member

    It took me a long time to readjust after I stopped mfolate, months, which I was taking for a year.

    I typically suggest starting things at very low doses. I started on extremely low dosages of methyl b12 and adenosyl, added all the other b's and several cofactors, like multi-minerals, Vit D, etc, which was critically important to keeping stress low.

    Then it was years before I even tried mfolate, and was never able to stabilize on it, even after a year of trying, and had to stop. It definitely affected my gut. B-12 did not, really. I would give it time. My way to deal with gut issues is to really limit my diet to things I know I can tolerate easily -- simple soups, white rice, steamed vegetables, bananas, etc., until it settles down.

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