daisybell
Senior Member
- Messages
- 1,613
- Location
- New Zealand
Are mood swings common? I find that sometimes my mood just goes into free fall. I can kind of feel it coming on - like back in my teenage days when I didn't have control - and I feel so despondent about everything that it is almost impossible to function at all. Sometimes I think there is an external trigger such as a comment from someone that is critical but other times there doesn't seem to be anything/anyone setting it off.
Does anyone have strategies to share about coping with these? Thanks
Does anyone have strategies to share about coping with these? Thanks