@Rlman
Just found this, sorry.
My Hgb, Hct and RBC counts are all within normal again. The question is whether it is stable or on the way down. Ferritin is back down to 11. Drives me nuts. I supplement and eat liver. What I read suggest that ferritin drops followed by anemia. We'll see...
Yeah, the normal way RBCs are increased is through signalling from the kidneys.
Update.
Things are going well. The hives have decreased markedly. I don't even get them every day now. That is opposed to 4 outbreaks a day in February. The coconut kefir smoothies are easy to make and even though my saturated fat intake is 300 or 400% higher than daily recommended, my cholesterol numbers have never been better.
I have halved dose of one blood pressure pill. In spite of taking in up to 1000 calories of the kefir I have not gained any weight. Actually, I lost 3 pounds but that was from the flu.
I found this interesting:
Chris Kresser: "I think the health status is one factor that determines sensitivity. But there are other factors that don’t necessarily relate to current health status, which are genetic. So if somebody has homozygous MAO mutation and they’re also homozygous for MTHFR mutation and they have very poor methylation because of that, and then they also have a defect in diamine oxidase, an inability to break down histamine once it’s produced, and then maybe they even have defects that lead to overactivation of mast cells and production of histamine, that person’s probably going to be pretty sensitive to histamine even if they’ve got everything dialed in. I don’t know how many of those people there are that have that unique constellation of things together; probably not that many. But they may always need to be careful, for example, with fermented foods, and some of the foods that we’re going to talk about that are high in histidine, and therefore, histamine. And/or they may need to use some natural antihistamine support or take some diamine oxidase as a treatment."
I have the "unique constellation" of genetic contributors in addition to SIBO and leaky gut from the removal of the colon. How could I not have histamine problems?
Anyway, what I am doing seems to be helping a lot. Whether it is because I was right and that it is due to acidifying the small intestine or perhaps, the coconut does have antimicrobial properties that some proponents claim it has.
My activity tolerance and joie de vivre have taken a big step up.
I am active in the gardens and workshop and can tolerate 7+ hours a day. I am tired by the end of the day and sometimes fall asleep in the evening but I am ready to go the next morning. The only symptom of CFS that remains is brain-fog which is more like just an "unsharp" mind. It is rarely so bad that I would call it fog and I have full days without it coming to my attention.