Was thinking about trying methylfolate by itself. Is there any danger of this? Would it be better to take with b-complex? I want to start @ 200mcg's methylfolate and level off at a lose dose- like 400 or 800max. I am only 105 lbs.
Been reading about other people's experience with methylation therapy- since I am extremely sensitive to just about EVERYTHING, I am TERRIFIED
to try it. Plus I do not have a doctor at this time.
I have been doing my own detox with herbs and natural anti-virals and other vitamins and minerals, and having good success. Just want to optimize my detox since I am still very tired all the time. I do not know if I need methylfolate or not, and wasn't sure if it was dangerous to take it by itself. Hoping it could help me detox a little more efficiently.
Been reading about other people's experience with methylation therapy- since I am extremely sensitive to just about EVERYTHING, I am TERRIFIED
to try it. Plus I do not have a doctor at this time.I have been doing my own detox with herbs and natural anti-virals and other vitamins and minerals, and having good success.
Just want to optimize my detox since I am still very tired all the time. I do not know if I need methylfolate or not, and wasn't sure if it was dangerous to take it by itself. Hoping it could help me detox a little more efficiently.