Yesterday I had a day of exhaustion. I had slept great the night before and sometimes when that happens, the next day I am beat. I have been taking Yucca for the sulfur and ammonia, but I can't seem (I think to handle the molybdenum.) I took it yesterday. Last night I could not sleep at all. I stuck to my normal protocol except added in the Moly. One thing I am noticing is a much faster heartbeat since starting all of this. Last night in bed I was unable to get comfortable. My heart, I could feel throughout my body. I had decided, per everyone's advice to do B12-hydroxy every other day. Today I took it (after no sleep) and felt wired. I didn't have the same mental clarity as when I took it the other day. Mind you, I am only taking 125 mcg. My brain started to open right up, but some anxiety came on in, or perhaps a wired feeling. I think if I remember correctly, one should probably not take anything if having a bad day and just starting? I believe I read that in Caledonia's journal-or document...go slow and low. My heart is going today and it was yesterday, too. Could I be going too fast with this or perhaps it's just because it's been a bad few days? Not sure. Do I add in potassium more? I am wondering why my heart is moving..... I need to add this-I started taking Depakote for anxiety the other day. I have been so sick and anxious since having wrist surgery and just all that keeps going on and going wrong that I have been seeing a psychiatrist. The Depakote makes me tired, but I feel much better regarding the anxiety. I read that Depakote can cause more ammonia, but to be honest...I would rather have that than be so anxious. It's a toss of the dice.