International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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Methylation insomnia

Discussion in 'Sleep' started by fischi, Aug 7, 2016.

  1. fischi

    fischi

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    Hi guys. I've read some threads and in the end feel bit confused. I started methylation repair last month with high doses of MB12 sublingual 5mg. For the first month everything was great. Since July i started metafolin with 400mcg and since than i feel rly bad. I'm suffering from insomnias, a lot of wake ups during the night. Tried phenibut, didn't actually work out. Today i dropped all of the supplements i'm taking. Since tommorow i'm going to supplement only magnesium, d, k, a, pregnenolon which i'm rly deficient. Still i'm waiting for my 23andmeresults, but as much as reading i've already done i feel tired but wired. Each night i have like google in my mind, and at 3 am i'm ready to weak up and do the s... Any ideas? Thanks.
     

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