- Messages
- 8
Hi everyone, thank you SO MUCH for all of your shared wisdom! It has been a godsend finding this forum. For the first time in a decade, I actually feel optimistic about getting better. It is so helpful to read through experiences of people that are so similar to mine! I always felt like such an outlier. I am in the very early stages of the protocol but have gotten enough feedback from my body that I know this is where the problems lie, so I'm very glad to be addressing the root causes finally.
My question is that I experience terrible fatigue/headache/flu-like symptoms quite frequently. It sounds like a methyl trap situation, but I am freaked out by the low potassium warnings and wanted to check with the crowd to see if anyone could tell me more clearly how to distinguish. There is so much information on this website, and honestly I feel really, really, really confused by it all!!! I am going to have to muck through my own process with lots of trial and error.
I have terrible stomach reactions to taking more than one 99mg potassium pill each day so far, so I don't want to take more potassium supplements if I don't have to just yet. I haven't started adding in the adb12, meb12, and l-methylfolate yet, and when I do I'll need to figure out what is a low potassium reaction and what is the deal with this fatigue/headache situation. I've ordered a few different kinds of potassium that will arrive soon and then I can start the protocol for real. Right now I'm just taking the basic vitamins and supplements, and my poor B-deprived body seems very affected just adding in the B complex with C from NatureMade.
My question is that I experience terrible fatigue/headache/flu-like symptoms quite frequently. It sounds like a methyl trap situation, but I am freaked out by the low potassium warnings and wanted to check with the crowd to see if anyone could tell me more clearly how to distinguish. There is so much information on this website, and honestly I feel really, really, really confused by it all!!! I am going to have to muck through my own process with lots of trial and error.
I have terrible stomach reactions to taking more than one 99mg potassium pill each day so far, so I don't want to take more potassium supplements if I don't have to just yet. I haven't started adding in the adb12, meb12, and l-methylfolate yet, and when I do I'll need to figure out what is a low potassium reaction and what is the deal with this fatigue/headache situation. I've ordered a few different kinds of potassium that will arrive soon and then I can start the protocol for real. Right now I'm just taking the basic vitamins and supplements, and my poor B-deprived body seems very affected just adding in the B complex with C from NatureMade.